Adebola Ajayi , BACP

Adebola Ajayi is a qualified integrative therapist and a member of the British Association for Counselling and Psychotherapy (BACP). With three years of professional experience, she has supported people facing a range of concerns, including trauma, anxiety, depression and workplace-related difficulties. Adebola combines several approaches to create a tailored way of working that reflects each person's needs and strengths.

Adebola works from a person-centred perspective that helps clients discover and strengthen their own inner voice. She integrates cognitive behavioural techniques alongside psychodynamic, transactional analysis and humanistic ideas to address patterns of thinking, feeling and relating. This flexible approach allows her to adapt to practical goals such as managing stress or improving relationships, as well as deeper emotional work around trauma and past experiences.

Adebola offers a calm, non-judgemental and personal space for exploration and change. As a BACP member, she follows the standards of the UK professional body for counsellors and psychotherapists. She provides therapy in English and is available for clients in the United Kingdom and internationally.

Approaches and Online Support for Personal Growth

Adebola often uses client-centred therapy, which focuses on listening, empathy and supporting people to find their own answers. This approach is well suited to those wanting a supportive space to explore feelings, identity and relationship patterns. Cognitive Behavioral Therapy, or CBT, is another core method she uses; it helps people identify unhelpful thinking and behavior patterns and develop practical strategies for managing anxiety, low mood and stress. Motivational Interviewing may also be used to help clients increase readiness for change and clarify personal goals when facing ambivalence or life transitions.

Finding the right approach is part of the therapeutic process. Adebola works collaboratively with clients to determine which methods fit their needs, goals and preferences, adapting the work over time as progress and priorities evolve. This collaborative stance helps ensure therapy feels relevant and practical.

Online sessions - including video calls, phone conversations, live chat and text-based messaging - make it possible to access consistent support from licensed professionals with greater flexibility. These options allow sessions to fit around work, family and geographic constraints, and provide different ways to communicate depending on what feels most comfortable for each person.