Adelina Araujo , LCSW

Adelina Araujo is a Licensed Clinical Social Worker (LCSW) with 25 years of experience helping people navigate challenging emotional seasons. She focuses on depression, anxiety, trauma and abuse, grief, self-esteem, and related concerns, offering a calm and patient-centered approach that prioritizes each person's unique circumstances. Adelina creates a supportive space where clients can explore their experiences, identify patterns that contribute to distress, and build practical strategies for coping and growth.

Her practice blends compassionate listening with evidence-based therapeutic techniques, allowing her to tailor interventions to individual needs and goals. She brings particular sensitivity to the needs of older adults and to clients who prefer a more conservative therapeutic style. Throughout the therapeutic journey Adelina emphasizes collaboration, helping clients set realistic goals and develop skills that support resilience and long-term well-being.

Adelina’s LCSW credential indicates advanced clinical training in social work and mental health treatment. She works from Texas and is currently accepting clients for appointments conducted by phone, video, live chat, or text-based messaging, offering flexible options to connect in the way that fits each person best.

Evidence-Based Techniques and Flexible Online Care

Adelina uses evidence-based therapeutic techniques delivered in ways that fit a client's life. She applies structured skill-building to help people recognize and shift unhelpful thinking and behavior patterns, which can ease symptoms of anxiety and depression and support everyday coping. She also uses trauma-informed strategies that help clients process painful experiences at a manageable pace while reducing emotional reactivity and improving safety and stability. For those facing loss or reduced self-worth, she offers grief-focused and self-esteem interventions that help individuals make sense of change and rebuild confidence.

Choosing the right therapeutic approach is part of the process. Adelina works collaboratively with each client to identify goals, test techniques, and adjust the plan based on what proves most helpful, honoring personal preferences and pace. This teamwork helps ensure that therapy is both effective and tolerable.

Online therapy with Adelina is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access support from home, and fit care into busy lives while receiving guidance from a licensed professional.