Adetayo Abraham-Adeyemo , BACP

Adetayo Abraham-Adeyemo is an accredited counsellor based in the United Kingdom with more than 10 years of experience supporting adults through a wide range of emotional and practical challenges. She works with people facing stress, anxiety, relationship difficulties, career and work concerns, and issues common to younger adults, adapting her approach to each person she meets. Holding BACP accreditation - membership in the British Association for Counselling and Psychotherapy - she draws on established training while prioritising a compassionate, respectful therapeutic relationship.

Her style is warm and interactive, focused on collaboration and building rapport through sensitivity and respect. Adetayo aims to help clients understand their experiences and to support them in steering the direction of sessions, so therapy feels relevant and manageable. She integrates client-centered principles with Cognitive Behavioral Therapy and, when appropriate, cognitive behavioural coaching to create tailored plans that respond to each client’s goals and presenting concerns.

Adetayo offers steady support throughout the therapeutic process and works alongside clients at every step, helping them develop practical strategies, explore personal patterns, and make meaningful changes over time.

Client-Centered and CBT Approaches for Online Support

Adetayo integrates client-centered therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-centered therapy emphasizes listening, empathy, and respect so clients can explore their feelings and priorities at their own pace; it is often helpful for relationship concerns, self-esteem, and life transitions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors and can be useful for stress, anxiety, mood difficulties, and practical problem-solving.

Finding the right approach is part of the therapeutic journey, and Adetayo works collaboratively with each person to determine what fits best. She considers a client’s goals, preferences, and presenting issues and adjusts methods over time so treatment stays relevant and responsive.

Online therapy with Adetayo is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and easier access to care. These options allow clients to schedule sessions around work and family commitments, maintain continuity when life changes, and engage in therapy in ways that feel most comfortable to them while working with licensed professionals and experienced therapists.