Adina Tabor , LICSW, LCSW

Adina Tabor is a licensed clinical social worker (LICSW, LCSW) with six years of professional experience. Based in the District of Columbia and licensed to practice in New York, she draws on her training to support people working through stress, anxiety, depression, relationship challenges, motivation struggles, self-esteem concerns, and issues with confidence. Her practice emphasizes respectful, sensitive, and compassionate care, and she adapts conversation and treatment strategies to fit each person’s individual circumstances and goals.

Clients can expect a collaborative approach in which Adina listens closely to understand their priorities and tailors a plan that reflects their needs. She recognizes that reaching out for support requires courage, and she aims to make the process approachable and focused on meaningful change. Whether someone is seeking tools to manage daily stressors, strengthen relationships, or build motivation and self-worth, Adina offers steady guidance and practical steps toward a more fulfilling life.

Throughout her work she seeks to create an environment of respect and compassion while helping people identify realistic goals and develop skills to move forward at their own pace.

Therapeutic Approaches and Online Care with Adina Tabor

Adina Tabor uses a blend of client-centered work, cognitive behavioral techniques, and skills from dialectical behavior therapy to support clients online. Client-centered therapy focuses on building a trusting, nonjudgmental relationship and helps people clarify their own goals and values. Cognitive behavioral therapy (CBT) helps identify and change unhelpful thought and behavior patterns to reduce anxiety, depression, and other symptoms. Dialectical behavior therapy (DBT) offers practical skills for managing intense emotions, improving relationships, and reducing impulsive reactions.

Finding the right approach is part of the therapeutic process, and Adina collaborates with each person to select methods that fit their needs, goals, and preferences. She adapts interventions over time so care remains aligned with what is most helpful for the client.

Online therapy with Adina is designed to be flexible and accessible. Clients can meet by video call for face-to-face conversation, schedule phone sessions when on the go, or use live chat and text-based messaging for more immediate or convenient support. These options make it easier to fit therapy into busy lives while maintaining regular, consistent care with a licensed professional.