Adriana Panait , BACP

Adriana Panait is a UK-based therapist with four years of clinical experience and a BACP credential, which stands for the British Association for Counselling and Psychotherapy. She works with adults facing a range of emotional and relational challenges, offering support for stress, anxiety, depression, grief, and compassion fatigue, as well as concerns around relationships, family dynamics, intimacy, self-esteem, and career-related stress.

Her practice also addresses more specific difficulties such as attachment and abandonment issues, communication and control problems, infidelity, divorce and separation, and feelings of isolation or loneliness. Adriana is fluent in English, French, and Romanian, allowing her to support clients in multiple languages when helpful.

Adriana emphasizes an approach grounded in respect, sensitivity, and compassion. She collaborates with each person to tailor conversation and a treatment plan to their individual needs, recognizing that taking the first step toward therapy often requires courage. She affirms and honors that decision, and aims to create a thoughtful, client-focused process that meets the practical and emotional concerns each person brings.

Client-Centered and Mindfulness Approaches for Online Care

Adriana Panait draws on client-centered and mindfulness therapies to support people navigating anxiety, relationship challenges, grief, and changes in life circumstances. Client-Centered Therapy focuses on empathic listening, nonjudgmental presence, and tailoring the conversation to the person's priorities - an approach that often helps with self-esteem, relationship difficulties, commitment concerns, and coping with transitions. Mindfulness Therapy introduces simple attention and awareness practices to help manage symptoms of stress, anxiety, low mood, and compassion fatigue by cultivating present-moment noticing and acceptance.

Finding the right approach is part of the therapeutic process, and Adriana works collaboratively with each person to determine which methods best match their needs, goals, and preferences. That collaboration can include adjusting techniques over time as concerns evolve and new priorities emerge.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility, making it easier to fit therapy into a busy schedule or to continue work during life changes. For many people, these options increase access to regular support, allow continuity between sessions, and enable a therapy relationship with a licensed professional from the comfort of familiar surroundings.