Adrienne Gamble , LCMHC

Adrienne Gamble invites people to share their stories, acknowledges individual strengths, and supports clients in reclaiming a greater sense of control over their lives. She specializes in working with people within the LGBTQ+ community, with particular experience supporting transgender individuals at any stage of their transition, people in non-monogamous or polyamorous relationship structures, and those navigating relationship communication challenges among partners, friends, and family. Her practice also focuses on self-esteem, anxiety, depression, cancer-related concerns for patients and family members, and religious trauma or the process of leaving a particular faith.

Adrienne uses evidence-based techniques such as Cognitive Behavioral Therapy - a method that examines how thoughts influence feelings and actions - Mindfulness practices to foster present-moment awareness, and Solution-Focused Brief Therapy to build practical steps toward change. She describes her orientation as holistic and person-centered, exploring the roots of thought and behavior patterns and how they shape current experience. From this foundation she helps people strengthen self-confidence, repair relationships, and reduce the impact that anxiety and depression have on daily life.

Adrienne brings genuine warmth and respect to her work and identifies as a member of the LGBTQ+ community. She has experience working with people across denominations, cultures, races, ethnicities, sexualities, genders, and identities. Adrienne holds the credential LCMHC - Licensed Clinical Mental Health Counselor - which indicates professional training in clinical counseling. She also notes that a fluffy cat sometimes appears on camera during sessions, and if that would be triggering for someone she is open to using the messenger feature instead.

Therapeutic Approaches for Online Support

Adrienne blends client-centered therapy, cognitive behavioral therapy, and mindfulness techniques to guide online work in a way that centers each person's priorities. Client-centered therapy focuses on meeting the person where they are - offering empathy, respect, and support while clients explore their values and choices. This approach is helpful for people seeking acceptance, clearer self-understanding, and strengthened self-direction.

Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety and depression and improve coping with stressful situations. Mindfulness therapy adds simple practices to increase present-moment awareness and reduce reactivity, supporting people who want tools for emotional regulation and stress management.

Choosing the right approach is a collaborative process. Adrienne works with clients to assess needs, goals, and preferences and then adapts techniques so the plan fits the individual. Licensed professionals and therapists often combine elements from different models to create a tailored path forward.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit care into busy lives, manage ongoing appointments around work or family responsibilities, and maintain continuity of support regardless of location.