Adrien Helander , LMHC

Adrien Helander is a licensed mental health counselor who has practiced since 2017 and has been licensed in Washington State since 2019. As an LMHC - which stands for Licensed Mental Health Counselor - Adrien brings nine years of clinical experience supporting people through mood disorders, trauma and abuse, stress and anxiety, depression, ADHD, and Autism. They also work with vocational concerns and with LGBTQ issues, and they are open to exploring values and spirituality when that aligns with a client’s goals.

Adrien emphasizes a collaborative, nonjudgmental approach, creating space for clients to share thoughts and feelings and to take an active role in shaping their own treatment. Their work centers on empowering clients to identify meaningful goals and to develop practical strategies for managing symptoms and navigating life transitions. Adrien draws on a range of therapeutic tools to tailor care to each person’s needs and preferences.

Seeking change can take courage, and Adrien aims to support people through those early steps toward a more fulfilling life. Office hours are 7:00 AM - 1:00 PM, Monday through Friday. Responses may be sporadic or delayed outside those hours.

Therapeutic Approaches and Online Care

Adrien Helander integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to offer flexible, practical care online. Client-centered therapy focuses on listening without judgment and supporting clients to find their own solutions - it is useful when someone wants a respectful space to explore identity, values, or relationship concerns. CBT helps people identify and change unhelpful thinking and behavior patterns and can be especially useful for anxiety, depression, and mood regulation. DBT teaches skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive behaviors, which can help with mood instability, anger, and stress.

Finding the right approach is part of the therapeutic process. Adrien works collaboratively with each person to choose and adapt methods based on the client's needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy with Adrien is offered through video calls, phone sessions, live chat, and text-based messaging to maximize flexibility and access. These options allow clients to fit therapy into busy schedules, receive support from home, and maintain continuity of care when life circumstances change. Licensed professionals can tailor session format and pace to what works best for each individual.