LMFT
Agnes "Ginger" Segar , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Agnes
Segar blends techniques from Gestalt therapy, Cognitive-Behavioral Therapy (CBT), and Carl Rogers's humanistic approach to create individualized treatment plans. That integrative style allows her to teach practical coping strategies for anxiety and stress, offer skills for managing attention and organization, and help clients rebuild confidence and healthier relationships. She also addresses grief and loss, obsessive-compulsive patterns, phobias, postpartum mood concerns, and life-purpose questions with attention to each person’s circumstances.
Her work emphasizes collaboration, empathy, and clear communication. Segar partners with clients to identify goals, practice new skills, and navigate crises or complex family dynamics rather than applying a one-size-fits-all method. The aim is to help people feel more capable, connected, and purposeful in their daily lives.
Segar holds an LMFT credential - Licensed Marriage and Family Therapist - and maintains licensure in California (CA LMFT 102658). She conducts therapy in English and is not currently accepting new clients.
Therapeutic Approaches and Online Care
Cognitive-Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning practical skills to manage symptoms. It is often used for anxiety, stress, obsessive-compulsive tendencies, phobias, and difficulties with mood and attention. Gestalt-informed techniques emphasize present-moment awareness and how people relate to themselves and others, helping to surface patterns in relationships and family dynamics. Carl Rogers's humanistic approach highlights empathy, acceptance, and the therapist-client relationship as central tools for building self-esteem, resilience, and a clearer sense of life purpose.
Finding the right approach is part of the therapeutic process. Agnes "Ginger" Segar collaborates with each person to assess needs, goals, and preferences, adapting methods from these approaches to craft a plan that fits the individual rather than imposing a single model.
Online sessions offer flexibility for busy schedules and make it easier to access care from home or other convenient locations. Clients can choose video calls, phone sessions, live chat, or text-based messaging to suit how they communicate best. These options allow licensed professionals and therapists to maintain continuity of care and to tailor scheduling and interaction style to each person’s life and needs.
Frequently asked questions
How much experience does Agnes "Ginger" Segar have?
Agnes "Ginger" Segar has 14 years of experience.
Is Agnes "Ginger" Segar a licensed therapist?
Yes. She holds the LMFT credential and is licensed in California - CA LMFT 102658.
In which languages does Agnes "Ginger" Segar provide therapy?
Therapy is provided in English.
Where is Agnes "Ginger" Segar located?
She is located in California.
How can I work with Agnes "Ginger" Segar as my therapist?
You can work with Agnes "Ginger" Segar through video calls, phone sessions, live chat, or text-based messaging.
Does Agnes "Ginger" Segar work with international clients?
Agnes "Ginger" Segar does not currently work with international clients.
How much does therapy with Agnes "Ginger" Segar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Licensed
California
Languages
English
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