Ahlicia Tramel , LMHC

Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) practicing in Florida who brings 12 years of experience to her therapeutic work. She focuses on applying Cognitive Behavioral Therapy with individuals, couples, families, and groups, helping clients identify unhelpful thinking patterns and develop practical skills for managing emotions and behavior.

Her clinical experience includes supporting people facing depression, post-traumatic stress, anxiety, and attention-deficit challenges. Ahlicia aims to create a collaborative environment that centers the client’s goals while offering clear, evidence-informed strategies to promote coping and growth. As an LMHC she holds a professional counseling license that reflects her training to provide mental health services in Florida.

Clients seeking a therapist who blends structured approaches like CBT with a respectful, client-centered stance may find Ahlicia’s style consistent and goal-oriented. She works with diverse issues across individual and family contexts, bringing practical tools and attentive support to the therapeutic process.

How Ahlicia’s Approaches Translate to Online Therapy

Ahlicia uses Cognitive Behavioral Therapy to help clients recognize and change unhelpful thoughts and behaviors; this approach is often useful for anxiety, depression, and everyday coping challenges. She also integrates Trauma-Focused Therapy to address the impacts of traumatic experiences through paced, trauma-informed interventions that aim to reduce distress and improve functioning. Additionally, Client-Centered Therapy informs her practice by emphasizing empathy, respect, and the client’s own goals, creating a supportive space for exploration and growth.

Finding the right approach is part of the therapeutic process, and Ahlicia collaborates with each person to determine what fits best based on their needs, goals, and preferences. She tailors methods over time and invites clients to weigh in on what feels most helpful so therapy remains responsive and practical.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and allow clients to engage from different settings. These formats make it easier to maintain continuity of care during life transitions, balance therapy with other responsibilities, and access licensed professionals from various locations.