Alaina Glover , LPC

Alaina Glover is a Licensed Professional Counselor (LPC) practicing in Louisiana with 16 years of clinical experience. She has worked with people facing a range of mental health concerns, including depression, stress and anxiety, and trauma and abuse, bringing a steady, experienced presence to sessions. Alaina approaches therapy from a strengths-based perspective, holding the view that each person understands their own story and carries resources that can be mobilized to address challenges.

She recognizes that beginning therapy often takes courage and affirms those who take that first step. In her work she focuses on helping clients identify and build on their existing strengths, set collaborative goals, and develop practical strategies to move past what is holding them back. Alaina’s practice emphasizes respect for each client’s experience and a commitment to helping them make meaningful progress over time.

Evidence-based approaches for online trauma and mood support

Alaina draws on established approaches that translate well to remote care. Cognitive Behavioral Therapy (CBT) helps people identify patterns of thought and behavior that contribute to depression, anxiety, and stress, and then develop practical skills to change those patterns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and their emotional impact, often used for post-traumatic stress and related symptoms. Mindfulness Therapy emphasizes present-moment awareness and self-compassion, offering tools to reduce reactivity and improve emotional regulation across a range of concerns.

Finding the right approach is part of the therapeutic process, and Alaina works collaboratively with each client to determine which methods align with their needs, goals, and preferences. She draws on practices commonly used by licensed professionals and therapists to tailor care rather than rely on a single technique.

Online therapy with Alaina can take place by video call, phone session, live chat, or text-based messaging, allowing clients to fit sessions into busy schedules and maintain continuity of care from different locations. These options provide flexibility for accessing evidence-based treatment while accommodating individual routines and comfort levels.