ACA
Alana Sully , ACA
Therapist in Australia
Online therapy - get matched and start messaging.
About Alana
Alana approaches each client with respect, sensitivity and compassion, shaping sessions to reflect individual needs and goals. Her work addresses a wide range of concerns including depression, anger, self-esteem, career difficulties, coping with illness or loss, and the complexities of caregiving and isolation. She combines emotional support with practical strategies to help clients manage symptoms and navigate change.
Recognising the courage involved in seeking help, Alana frames therapy as a collaborative process in which clients’ strengths and preferences guide the pace and focus of treatment. Her aim is to provide steady, tailored support that helps people move toward clearer priorities, healthier coping, and more manageable daily life.
Therapeutic Approaches and Online Support
Alana integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centered approaches into her online practice. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - this can be useful for stress, anxiety and navigating major life changes. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking patterns and behaviors, and is commonly used for anxiety, depression and addictive behaviors. Client-Centered Therapy emphasizes empathy, active listening and creating a supportive space where clients lead the pace of work, which can be especially helpful for building self-esteem and processing grief.
Finding the right approach is part of the therapeutic process. Alana works collaboratively with each person to determine which methods best fit their needs, goals and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit support into busy schedules or during life transitions. These options allow people to access licensed professionals from home or other convenient locations, maintain continuity of care during disruptions, and choose the format that feels most comfortable for them.
Frequently asked questions
How much experience does Alana Sully have?
Alana Sully has six years of professional experience in counselling.
Is Alana Sully a licensed therapist?
Yes. She holds the ACA credential. No additional license details were provided.
In which languages does Alana Sully provide therapy?
Alana provides therapy in English.
Where is Alana Sully located?
Alana is located in Australia.
How can I work with Alana Sully as my therapist?
You can work with Alana Sully through video calls, phone sessions, live chat, or text-based messaging.
Does Alana Sully work with international clients?
Alana Sully does not currently work with international clients.
How much does therapy with Alana Sully cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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