LCSW
Alanna Kardon-Alkalay , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Alanna
She earned a master’s degree from Fordham University in Tarrytown, NY, where she received clinical training in individual counseling and family systems. She frequently draws on cognitive-behavioral techniques and is experienced with and open to humanistic and integrative methods. She helps clients make meaning of their personal narratives and collaborates with them to develop individualized treatment plans that evolve as needs and life circumstances change. She takes her cues from clients and works alongside them to set goals that fit each person’s situation.
Trust and professional ethics are central to her approach - she emphasizes the dignity and worth of each person and practices with integrity. She strives to create a safe therapeutic space for exploring thoughts and feelings and incorporates mindfulness to help people connect with the present moment, whether through meditation or time in nature. Clients determine what brings meaning in their lives, and she supports personal growth by building on the strengths clients already possess.
Therapeutic Approaches and Online Support
Alanna often integrates cognitive behavioral therapy and client-centered approaches with mindfulness practices to support clients in online sessions. Cognitive behavioral therapy (CBT) focuses on identifying and adjusting unhelpful patterns of thought and behavior and can be helpful for anxiety, depression, stress, and challenges like ADHD or difficulties with mood. Client-centered work emphasizes the therapist-client relationship, active listening, and collaboration to help people explore values, relationships, and life purpose. Mindfulness therapy invites simple practices that increase present-moment awareness and calm, which can assist with stress, emotional regulation, and coping during life transitions.
Finding the right therapeutic approach is part of the process, and she works collaboratively with each person to determine what fits their needs, goals, and preferences. Licensed professionals and therapists often combine methods to tailor treatment, and Alanna adapts her approach as a client’s situation evolves.
Online therapy makes these approaches more accessible through video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for scheduling, allow work to continue through life changes, and make it easier for people to receive support from wherever they are able to connect.
Frequently asked questions
How much experience does Alanna Kardon-Alkalay have?
She has 15 years of experience.
Is Alanna Kardon-Alkalay a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details: NY LCSW 071834-01.
In which languages does Alanna Kardon-Alkalay provide therapy?
She provides therapy in English.
Where is Alanna Kardon-Alkalay located?
She is located in New York.
How can I work with Alanna Kardon-Alkalay as my therapist?
Clients can work with her through video calls, phone sessions, live chat, or text-based messaging.
Does Alanna Kardon-Alkalay work with international clients?
Alanna Kardon-Alkalay does not currently work with international clients.
How much does therapy with Alanna Kardon-Alkalay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
New York
Languages
English
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