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Alanna Kardon-Alkalay

LCSW

Alanna Kardon-Alkalay , LCSW

Therapist in New York

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Online therapy - get matched and start messaging.

About Alanna

Alanna Kardon-Alkalay is an individual and family therapist licensed as an LCSW (Licensed Clinical Social Worker) in New York State with 14 years of experience across agencies, schools, and private practice. Her work has spanned preventive services with children and families, counseling within an adult mental health day program, and a contract supporting student needs for a New York public school system. In private practice she has focused on adults seeking support for depression, anxiety, ADHD, eating disorders, relationship difficulties, and parenting concerns, and she has worked with people who have experienced post-traumatic stress, sexual abuse, emotional abuse, and neglect.

She earned a master’s degree from Fordham University in Tarrytown, NY, where she received clinical training in individual counseling and family systems. She frequently draws on cognitive-behavioral techniques and is experienced with and open to humanistic and integrative methods. She helps clients make meaning of their personal narratives and collaborates with them to develop individualized treatment plans that evolve as needs and life circumstances change. She takes her cues from clients and works alongside them to set goals that fit each person’s situation.

Trust and professional ethics are central to her approach - she emphasizes the dignity and worth of each person and practices with integrity. She strives to create a safe therapeutic space for exploring thoughts and feelings and incorporates mindfulness to help people connect with the present moment, whether through meditation or time in nature. Clients determine what brings meaning in their lives, and she supports personal growth by building on the strengths clients already possess.

Therapeutic Approaches and Online Support

Alanna often integrates cognitive behavioral therapy and client-centered approaches with mindfulness practices to support clients in online sessions. Cognitive behavioral therapy (CBT) focuses on identifying and adjusting unhelpful patterns of thought and behavior and can be helpful for anxiety, depression, stress, and challenges like ADHD or difficulties with mood. Client-centered work emphasizes the therapist-client relationship, active listening, and collaboration to help people explore values, relationships, and life purpose. Mindfulness therapy invites simple practices that increase present-moment awareness and calm, which can assist with stress, emotional regulation, and coping during life transitions.

Finding the right therapeutic approach is part of the process, and she works collaboratively with each person to determine what fits their needs, goals, and preferences. Licensed professionals and therapists often combine methods to tailor treatment, and Alanna adapts her approach as a client’s situation evolves.

Online therapy makes these approaches more accessible through video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for scheduling, allow work to continue through life changes, and make it easier for people to receive support from wherever they are able to connect.

Frequently asked questions

How much experience does Alanna Kardon-Alkalay have?

She has 15 years of experience.

Is Alanna Kardon-Alkalay a licensed therapist?

Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details: NY LCSW 071834-01.

In which languages does Alanna Kardon-Alkalay provide therapy?

She provides therapy in English.

Where is Alanna Kardon-Alkalay located?

She is located in New York.

How can I work with Alanna Kardon-Alkalay as my therapist?

Clients can work with her through video calls, phone sessions, live chat, or text-based messaging.

Does Alanna Kardon-Alkalay work with international clients?

Alanna Kardon-Alkalay does not currently work with international clients.

How much does therapy with Alanna Kardon-Alkalay cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesADHD

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameIsolation / lonelinessLife purposeMidlife crisisSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

New York

Languages

English

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