MD, LCSW-C, LCSW

Alayne Holland , MD, LCSW-C, LCSW

Therapist in Pennsylvania

Online therapy - get matched and start messaging.

About Alayne

Alayne Holland is a licensed clinician practicing across Maryland and Pennsylvania who brings five years of professional experience to her private practice, Frame of Mind Therapy, LLC. She works with people facing stress and anxiety, trauma and abuse, motivation challenges, self-esteem and confidence concerns, and depression, and she approaches each person with respect, sensitivity, and compassion. Holland adapts conversations and treatment plans to reflect the specific needs and goals of each individual, emphasizing empowerment and support as clients take the often-difficult first steps toward a more fulfilling life.

She holds MD, LCSW-C, and LCSW credentials. The LCSW and LCSW-C designations indicate licensed clinical social worker credentials that reflect clinical training and state licensure. Holland maintains a private practice and is also available for consultations through HelloAlma. She accepts Aetna and Cigna insurance and also works with out-of-network clients. Seeking change requires courage, and Holland positions her work around collaboration and tailored care to help clients build momentum toward lasting change.

Therapeutic approaches and online care

Alayne Holland uses evidence-informed approaches to help clients build skills and process difficult experiences. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept difficult thoughts and feelings, and commit to actions that align with what matters most; it can be useful for anxiety, low motivation, and life transitions. Attachment-Based Therapy explores how early relationships shape current patterns in intimacy and trust, making it a helpful option for those struggling with attachment issues, abandonment, or relationship difficulties. Cognitive Behavioral Therapy (CBT) examines the connections between thoughts, emotions, and behaviors to develop practical strategies for managing symptoms of depression, anxiety, and stress.

Finding the right approach is part of the therapeutic process, and Holland works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adjusts treatment as progress unfolds and invites clients to weigh in on the plans created together.

Online therapy offers flexibility in how care is delivered. Clients can meet by video calls or phone sessions for more direct interaction, or use live chat and text-based messaging when schedules or comfort levels indicate those options are preferable. These formats make it easier to access consistent support from licensed professionals while balancing daily responsibilities.

Frequently asked questions

How much experience does Alayne Holland have?

Alayne Holland has five years of professional experience.

Is Alayne Holland a licensed therapist?

Yes. She holds these credentials: MD, LCSW-C, LCSW. License details are: MD LCSW-C 25583 and PA LCSW CW024991.

In which languages does Alayne Holland provide therapy?

Alayne Holland provides therapy in English.

Where is Alayne Holland located?

Alayne Holland is located in Pennsylvania.

How can I work with Alayne Holland as my therapist?

You can work with Alayne Holland through video calls, phone sessions, live chat, or text-based messaging.

Does Alayne Holland work with international clients?

Alayne Holland does not currently work with international clients.

How much does therapy with Alayne Holland cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsGriefAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Pennsylvania, Maryland

Languages

English

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