Alexandra Degirolamo , LPC

Alexandra Degirolamo is a Licensed Professional Counselor (LPC) practicing in New Jersey with nine years of clinical experience. She works with people who are coping with stress and anxiety, addressing addictions, navigating family conflicts, and strengthening motivation, self-esteem, and confidence. Alexandra structures conversations and treatment plans to reflect each person’s unique circumstances and goals, offering care that is respectful, sensitive, and compassionate.

Alexandra emphasizes practical, individualized support that helps people take concrete steps toward change. She recognizes that reaching out for help takes courage, and she aims to empower clients as they pursue a more fulfilling and happier life. LPC stands for Licensed Professional Counselor, a credential that signifies training and licensure to provide professional counseling services in New Jersey.

Evidence-based approaches and flexible online sessions

Alexandra works from evidence-based therapeutic techniques tailored to each person's needs. Cognitive and behavioral strategies focus on identifying unhelpful thinking patterns and building practical skills to reduce symptoms of stress and anxiety and to improve mood and daily functioning. Motivational and relapse-prevention techniques support people facing addictions or struggling with motivation by strengthening readiness for change and developing concrete plans to maintain progress. Trauma-informed approaches attend to the effects of past harm by pacing work to match a person’s tolerance and by building safety and coping skills before addressing difficult memories.

Choosing the right approach is a collaborative process. Alexandra and the client review goals, preferences, and responses to different techniques and adjust the plan as needed to find the best fit. This partnership helps ensure therapy feels relevant and useful.

Online therapy offers practical flexibility. Sessions may take place by video call, phone, live chat, or text-based messaging, making it easier to fit care into a busy schedule, to access support from different locations, and to choose the format that feels most comfortable for the work at hand.