Alexandra Fleit , LPC

Alexandra Fleit is a Licensed Professional Counselor (LPC) practicing in Idaho with three years of clinical experience. She has worked with people navigating addictions, grief and loss, eating disorders, sleep disturbances, and symptoms of depression. Alexandra combines professional training with a compassionate, nonjudgmental stance to help clients address these challenges and move toward improved functioning and wellbeing.

She creates an open therapeutic environment where thoughts and feelings can be expressed freely, and she encourages clients to take the courageous first steps toward change. Alexandra focuses on supporting and empowering individuals as they build coping skills, process difficult emotions, and set practical goals for recovery. As an LPC - a credential that indicates advanced training and state licensure to provide mental health care - she aims to guide clients through each stage of their journey with respect and collaboration.

Evidence-Based Approaches for Online Care

Alexandra uses practical, evidence-based techniques that help clients change unhelpful patterns and build new skills. One approach focuses on identifying and shifting unhelpful thoughts and behaviors through structured, skill-building work that can reduce symptoms of depression and improve sleep and eating patterns. Another set of strategies emphasizes motivational and relapse-prevention techniques that support people working through addictions by strengthening motivation, planning for challenges, and building sustainable coping skills. She also employs targeted grief-focused interventions to help process loss, manage intense emotions, and find ways to move forward while honoring what was lost.

Finding the right approach is a collaborative process. Alexandra works with each person to assess needs, goals, and preferences and adjusts techniques over time so therapy stays aligned with what is most helpful for the client.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life. These formats provide flexibility in scheduling, allow continuity of support when in-person visits are difficult, and enable regular contact with licensed professionals and therapists in ways that suit a client’s routine and comfort.