Alexandra Herzog , PACFA

Alexandra Herzog is a clinical psychotherapist and an accredited supervisor with a PACFA membership, based in Australia and fluent in English and German. She brings 15 years of experience to her work, combining the principles of psychotherapy with insights from neuroscience and systemic thinking to support meaningful, long-term change.

Her practice emphasizes practical, insightful, forward-moving work that helps clients build self-awareness, gain clarity, and translate understanding into action. This approach suits people who are ready to make deliberate changes in their lives and appreciate therapy that is both grounded and solution-oriented.

Alexandra's clinical range has included support for individuals facing life transitions, anxiety, and challenges with self-worth, as well as couples seeking deeper connection and more effective conflict resolution. She also provides accredited supervision to therapists, supporting professional development and reflective practice. Her background and methods are geared toward creating clear pathways from insight to real-world change.

Evidence-informed approaches for online therapeutic work

Acceptance and Commitment Therapy (ACT) invites clients to clarify what matters most to them and to build psychological flexibility by learning to notice thoughts and feelings without being driven by them. It is often helpful for stress, anxiety, and life changes because it focuses on values and committed action.

Attachment-Based Therapy explores patterns of connection and security formed in early relationships and how these influence current partnerships and emotional responses. It can support work on intimacy-related issues, relationship conflicts, and experiences of abandonment.

Finding the right approach is part of the therapeutic process and Alexandra approaches this collaboratively - she and the client will assess needs, goals, and preferences to select methods that fit best. That collaborative stance helps tailor work to each person's situation and pace.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for people balancing work, family, and geographic constraints. These options allow licensed professionals to deliver consistent, ongoing support and make it easier to attend sessions from home or other convenient locations, while preserving the elements of a focused therapeutic relationship.