Alexandra Keegan , AASW

Alexandra Keegan is an AASW-credentialed therapist based in Australia who works with adults navigating stress, anxiety, grief, loss, low self-esteem, motivation challenges, and depression. With three years of clinical experience, she focuses on creating a compassionate space where thoughts and emotions can be expressed openly and without judgment.

Alexandra uses a collaborative approach to help clients identify practical strategies and new perspectives that support change. She draws on evidence-informed methods to address common concerns such as panic, social anxiety, isolation, and difficulties with communication, as well as issues connected to fertility, guilt, and shame. Her additional focus areas include autism and Asperger syndrome, avoidant personality traits, young adult transitions, and building self-love and confidence.

Clients can expect a supportive therapeutic relationship that emphasizes empowerment and achievable goals. Alexandra recognizes that seeking help takes courage, and she aims to partner with each person to explore values, strengthen coping skills, and move toward a more fulfilling life. The AASW credential indicates membership in the Australian Association of Social Workers and reflects professional standing within Australian social work practice.

Therapeutic Approaches and Online Support

Alexandra often integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take purposeful action in the face of difficult thoughts and feelings - an approach that can be useful for anxiety, low motivation, and challenges with self-esteem. She also uses Cognitive Behavioral Therapy (CBT) to identify and reframe unhelpful thinking patterns and to build practical skills for managing symptoms of stress, panic, and depression. Mindfulness therapy is offered as a complementary tool to increase present-moment awareness, reduce rumination, and support emotional regulation across a range of concerns.

Finding the right approach is part of the therapeutic journey, and Alexandra works collaboratively with each person to determine which methods align best with their needs, goals, and preferences. She tailors her work over time, adjusting techniques and focus areas as progress unfolds so clients feel involved in shaping their care.

Online therapy with Alexandra is delivered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain consistent sessions, access support from home, and fit therapy into a life that may include work, study, or family commitments, while still working with licensed professionals and therapists experienced in remote care.