Alexandra Thomas , BACP, NCPS

Alexandra Thomas trained in nursing and has worked across hospital wards and in nursing homes, a background that shapes her holistic perspective in therapeutic work. She draws on that clinical experience to inform an integrative approach in the therapy room, while primarily following a person-centered model that emphasizes empathy, respect, and the client’s own resources. Alexandra completed a Level 4 qualification last April after three placements over the preceding three years, and she brings about three years of recent professional experience alongside earlier practice hours accumulated over a longer period.

Her counselling experience covers work with adults, students, young people, and women, and she has carried nearly nine hundred hours of therapy practice when earlier clinical hours are included. Alexandra operates a private practice and offers sessions in person, online, and by telephone, adapting her delivery to the needs of each client. She holds professional credentials of BACP and NCPS, with BACP referring to the British Association for Counselling and Psychotherapy and both credentials indicating formal training and recognition within the counselling field.

Clients can expect an integrative, person-centered stance in sessions, with Alexandra drawing on complementary techniques when appropriate to address the specific concerns and goals that each person brings to therapy.

Person-Centered and Integrative Approaches for Online Care

Alexandra primarily practices client-centered therapy, a way of working that focuses on creating an empathetic, nonjudgmental environment where clients lead the pace and direction of their own growth. This approach helps with stress, anxiety, relationship concerns, self-esteem, and many life transitions by promoting self-understanding and personal agency.

She also takes an integrative stance, drawing on complementary techniques as needed to tailor sessions to each person’s situation. That flexibility allows her to adapt to issues such as grief, trauma, coping with change, or challenges related to identity and relationships while staying grounded in the client’s goals.

Finding the right therapeutic approach is part of the process and Alexandra works collaboratively with clients to identify what fits best based on their needs, goals, and preferences. When therapy is offered online it remains a collaborative journey where the therapist and client evaluate what methods are helping and adjust as needed.

Online therapy with Alexandra is available via video calls, phone sessions, live chat, or text-based messaging, offering practical flexibility for people with busy schedules or mobility constraints. These options make it easier to maintain continuity of care, attend sessions from different locations, and choose a format that feels most comfortable for the individual.