Alexandria Burns , LPC

Alexandria Burns is a Licensed Professional Counselor (LPC) licensed in Oklahoma with 7 years of professional experience. She works with people navigating stress and anxiety, relationship challenges, motivation and confidence concerns, self-esteem issues, and depression. Alexandria approaches therapy from a strengths-based perspective, recognizing that each person is the expert of their own story and already possesses resources that can support change.

She emphasizes the courage involved in seeking a more fulfilling and happier life and aims to walk alongside clients as they take those first steps. Alexandria offers supportive, empowering guidance designed to build on existing strengths and help clients move past obstacles toward clearer goals and improved well-being.

Evidence-Based Approaches for Online Care

Alexandria uses evidence-based therapeutic techniques that emphasize practical skill building and emotional understanding. One common approach focuses on teaching practical coping skills and helping clients identify and shift patterns of thinking and behavior that contribute to stress, anxiety, or low mood - this approach is useful for day-to-day symptoms and improving functioning. Another approach centers on exploring emotions and life experiences to process difficult events, grief, or trauma, helping clients make sense of their reactions and find ways to move forward.

Choosing the right approach is part of the therapeutic process. Alexandria works collaboratively with each person to identify goals, preferences, and needs, and then tailors methods that fit the client rather than applying a one-size-fits-all plan. This collaborative process helps ensure the work feels relevant and manageable.

Online therapy offers practical flexibility - sessions can happen by video calls, phone, live chat, or text-based messaging - which makes it easier to fit care into busy schedules, access therapists from different locations, and maintain continuity during life transitions. Licensed professionals can adapt these methods effectively to remote formats, helping clients make steady progress while meeting practical needs.