Alexi Tumey , LPC

Alexi Tumey is a Licensed Professional Counselor (LPC) practicing in Oklahoma with nine years of experience working across health care and counseling settings. She has supported people managing depression, anxiety, self-esteem challenges, communication and parenting difficulties, autism and ADHD, as well as self-harm, trauma, and abuse. Alexi approaches care with warmth and respect, blending encouragement, openness to humor, and a nonjudgmental stance to create a supportive environment for change.

Her work emphasizes listening, education, and empowerment while building a trusting therapeutic relationship. Alexi integrates Cognitive Behavioral Therapy, client-centered methods, and solution-focused techniques to tailor treatment to each person's needs, and she connects clients with additional resources when extra support is helpful. Her background includes assisting individuals and families with stress, addictions, relationship and family concerns, grief and bereavement, sleep difficulties, anger, career transitions, bipolar disorder challenges, compassion fatigue, and coping with life changes.

Alexi also addresses related areas such as attachment and abandonment issues, codependency, caregiver stress, body image, communication problems, and divorce or separation. She holds the LPC credential, a state license to practice professional counseling in Oklahoma.

Therapeutic Approaches and Online Care

Alexi uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and develop practical strategies to change patterns that contribute to anxiety, depression, and stress. This approach is often useful for people seeking concrete tools to manage mood, worry, or sleep problems.

She also draws on Client-Centered Therapy, which focuses on empathic listening and building a collaborative relationship so clients feel heard and supported while exploring personal goals and values. This approach is helpful for self-esteem, relationship concerns, and life transitions.

Mindfulness Therapy is woven into sessions to teach present-focused awareness and stress-reduction skills that can aid with emotional regulation, trauma recovery, and attention challenges. These methods are offered in straightforward, practical ways that clients can apply between sessions.

Finding the right approach is part of the therapeutic process - Alexi works collaboratively with clients and licensed professionals to determine which methods fit a person's goals, needs, and preferences. She adapts techniques over time based on what is most helpful.

Online therapy with Alexi offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule and to maintain continuity of care when in-person visits are impractical.