Ali Levesque , LCPC

Ali Levesque is a licensed clinical professional counselor (LCPC) who combines formal training in psychology and music with a practical, skills-focused approach to therapy. They work with people facing trauma, anxiety, depression, serious emotional disturbance, self-harm, and differences on the autism spectrum, helping clients build tools to navigate challenging moments and pursue more empowered lives.

Ali integrates cognitive behavioral therapy and mindfulness practices to support concrete change, while maintaining a client-centered stance that privileges each person’s experience. By offering unconditional positive regard and a calm, nonjudgmental presence, Ali creates a space where trauma and difficult topics can be explored at a pace that feels manageable. Their goal is to help clients develop coping strategies, clarify values, and grow practical skills for everyday life. Whether addressing emotional regulation, intrusive thoughts, or the needs associated with neurodiversity, Ali emphasizes collaboration and skill-building to support meaningful progress.

Approaches that translate well to online therapy

Ali Levesque draws from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices to guide work in an online setting. Client-centered therapy emphasizes empathy and acceptance, helping people feel heard and respected while they explore concerns and set personal goals. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce distress and improve daily functioning; it is often organized around practical exercises and skill building. Mindfulness teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity and support emotional regulation.

Finding the right approach is part of the therapeutic process, and Ali collaborates with each person to determine which methods best fit their needs, goals, and preferences. This collaborative stance allows treatment to be tailored and adjusted over time rather than fixed in advance.

Online therapy with Ali is offered through video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into a busy schedule or to access support from different locations. These options provide flexibility for pacing, check-ins between sessions, and multiple ways to engage so clients can choose the format that feels most helpful.