LPCC
Alice Congdon , LPCC
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Alice
Alice specializes in supporting people facing depression, anxiety, addictions, relationship conflicts, and life transitions, and she also has experience with bipolar disorder, PTSD, ADHD, OCD, hoarding, grief and loss, and spiritual concerns. Her approach is rooted in evidence-based methods including cognitive behavioral techniques and solution-focused strategies, and she also integrates existential, multicultural, motivational interviewing, family systems, and other therapies as appropriate. In sessions she emphasizes understanding the many parts of a person's life and how they contribute to overall functioning, helping clients translate insight into practical weekly and long-term goals.
Alice believes the client is the expert on their own life and works collaboratively to set goals and choose interventions. She aims to foster hope, empathy, and a nonjudgmental atmosphere that supports growth. For scheduling, she offers video and phone sessions during evening hours and provides messaging and live chat availability during morning and afternoon sessions as well as other available times.
Therapeutic Approaches and Online Access
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns to improve mood and daily functioning. It is often used for anxiety, depression, and problems with coping during life transitions. Dialectical Behavior Therapy (DBT) blends skill-building in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to support people who struggle with intense emotions and relationship challenges. Motivational Interviewing focuses on exploring a person's values and goals to increase motivation for change, making it useful for addictions, ambivalence about change, and readiness to try new strategies.
Finding the right approach is part of the therapeutic process, and Alice works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She combines techniques as appropriate and adjusts the plan over time based on progress and client feedback.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule and to maintain continuity of care from different locations. Alice schedules video and phone appointments in the evenings and is available for messaging and live chat in the morning and afternoon as well as other available times, which can help clients access support when it works best for them.
Frequently asked questions
How much experience does Alice Congdon have?
Alice Congdon has 13 years of experience in the helping professions.
Is Alice Congdon a licensed therapist?
Yes. She holds the LPCC credential. License details are MN LPCC 957.
In which languages does Alice Congdon provide therapy?
Alice provides therapy in English.
Where is Alice Congdon located?
Alice is located in Minnesota.
How can I work with Alice Congdon as my therapist?
You can work with Alice through video calls, phone sessions, live chat, or text-based messaging.
Does Alice Congdon work with international clients?
Alice does not currently work with international clients.
How much does therapy with Alice Congdon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Minnesota
Languages
English
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