Alice Howard , NCPS

Alice Howard is a United Kingdom licensed therapist with 16 years of professional experience and the NCPS credential, a recognized psychotherapy qualification indicating advanced training in therapeutic practice. She supports people facing addictions, LGBT-related concerns, trauma and abuse, grief and loss, and eating-related difficulties, and she also works with related issues such as attachment and abandonment, adoption and foster care, body image, caregiver stress, and communication challenges.

Alice emphasizes a collaborative, strengths-based approach that treats each person as the expert on their own life. She draws on a range of evidence-informed methods including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to tailor interventions to individual needs. Her style centers on identifying existing resources, building practical skills, and helping clients take the courageous first steps toward a more fulfilling life.

Whether someone is seeking help with relationship strain, recovery from substance use, processing loss, or managing the effects of past trauma, Alice offers steady professional support designed to meet each client where they are and move toward meaningful change.

Therapeutic approaches and online support with Alice Howard

Alice uses Acceptance and Commitment Therapy (ACT) to help people clarify their values, accept difficult thoughts or feelings, and take committed steps toward a life that matters to them. ACT can be useful for anxiety, avoidance, and struggles with motivation. Attachment-Based Therapy is used to explore patterns of relating that developed in early relationships and to build more secure, connected ways of interacting - this approach often supports work on trust, abandonment concerns, and relationship difficulties. Client-Centered Therapy focuses on the client's own experience, offering empathy and nonjudgmental listening to help people uncover their strengths and make choices in line with their needs and goals.

Finding the right therapeutic approach is part of the process, and Alice works collaboratively with each person to determine what methods fit best based on their needs, goals, and preferences. She adapts her approach as therapy progresses to ensure the work remains relevant and helpful.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy lives or to connect from different locations. Licensed professionals and therapists can deliver meaningful, goal-focused work through these formats, allowing clients to access support in ways that suit their schedules and comfort levels.