Alicia Cunningham , LPC

Alicia Cunningham is a Licensed Professional Counselor (LPC) who approaches therapy with a focus on empowerment and practical growth. She emphasizes that people are not broken and that everyone deserves a life that feels satisfying and joyful. Her practice centers on helping individuals and couples rebuild relationships, strengthen self-esteem, and develop healthier coping skills to face life’s challenges.

She creates a nonjudgmental space where clients can explore difficult thoughts and experiences and work through hardships at their own pace. In sessions she attends to each person’s specific needs, tailoring interventions to address concerns such as stress, anxiety, relationship and family issues, grief, trauma, and other emotional or behavioral challenges.

Working collaboratively is central to her approach. Rather than prescribing one path, she partners with clients to identify goals and strategies that fit their values and circumstances. As a licensed counselor, Alicia combines compassion with practical tools to help people reconnect with themselves and regain a sense of direction and control.

Therapeutic Approaches and Online Support

Alicia uses Acceptance and Commitment Therapy (ACT) to help clients clarify values, accept difficult emotions, and take committed action toward a meaningful life. ACT can be useful for managing anxiety, stress, and life transitions by focusing on what matters most to the individual.

She also draws on Attachment-Based Therapy to explore patterns of relating that developed in close relationships and to strengthen emotional bonds and trust. This approach can be helpful for people working on relationship challenges, intimacy issues, or attachment-related concerns.

In practice, finding the right approach is part of the therapeutic process. Alicia collaborates with clients to determine which methods best fit their needs, goals, and preferences, adjusting techniques over time to support progress in a way that feels respectful and effective.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care from home or work. These options offer flexibility for scheduling, let clients choose the communication style that suits them best, and allow licensed professionals and therapists to provide consistent, ongoing support across a range of life circumstances.