Alison Bubbins , BACP

Alison Bubbins brings an open, down-to-earth style to counselling, combining warmth with a straightforward, authentic presence. She is known for a slightly quirky appearance - think bold hair and visible tattoos - and uses that same honesty in sessions to create an environment where clients can be themselves without judgement or pressure.

Working integratively, Alison draws from person-centred therapy, cognitive behavioural therapy (CBT), and broader psychotherapeutic practice to shape her approach around each person she meets. She does not believe in working "on" someone; instead she works with clients in collaborative sessions that meet people where they are rather than where others think they should be. Alison welcomes all lifestyles and identities and uses humour when appropriate, recognising that lightness can support resilience alongside serious therapeutic work.

She offers support for a wide range of issues including anxiety, trauma, ADHD, autism, relationship and intimacy concerns, grief, addiction, and self-esteem difficulties. Alison holds BACP membership - the British Association for Counselling and Psychotherapy - which reflects her professional affiliation and commitment to recognised standards in counselling practice.

At this time Alison is able to accept live chat clients only, as she balances work with family life during a period when her children are on school holidays and other formats can be unpredictably noisy and hard to manage.

Adapting Person-Centred and CBT Strategies to Online Care

Alison integrates person-centred therapy and cognitive behavioural techniques into online work, tailoring each session to the individual. Person-centred therapy focuses on empathy, acceptance, and creating a non-judgemental space so clients can explore feelings and values - it is well suited to issues like low self-esteem, grief, and identity concerns. CBT helps identify and shift unhelpful thoughts and behaviours through practical exercises and skills-building, which can be effective for anxiety, stress, and mood difficulties. Alison also draws on broader psychotherapeutic approaches to understand deeper patterns and relational themes that affect wellbeing.

Finding the right therapeutic approach is part of the process and Alison works collaboratively with clients to determine the best fit based on their needs, goals, and preferences. She will discuss options and adapt methods as therapy progresses so the work aligns with what a client hopes to achieve.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access therapy around work, family, and daily life. These options offer flexibility in scheduling, reduce travel time, and allow clients to engage from environments that feel comfortable to them. Licensed professionals and therapists can effectively adapt evidence-based techniques to these formats while supporting consistent progress and connection.