Alison Simone , BACP

Alison Simone is a UK-based integrative therapist with nine years of professional experience, guided by a commitment to respectful, sensitive, and compassionate care. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and blends established therapeutic methods to tailor treatment to each person's needs. Alison works with a wide range of concerns, including stress and anxiety, family and relationship difficulties, trauma and abuse, parenting challenges, depression and addictions, grief, eating and sleeping problems, anger and self-esteem issues, career concerns, and coping with major life changes.

Her practice embraces an integrative stance that draws from client-centered principles, cognitive approaches, existential ideas, mindfulness, and narrative work when appropriate. Alison also weaves together scientific and spiritual perspectives, drawing on the concept of neuroplasticity to support clients in recognizing and reshaping longstanding patterns of thought and behavior. She adapts dialogue and treatment plans to the unique circumstances of each client, offering collaborative, goal-oriented work alongside deeper exploration of life experience and meaning.

Alison recognises that starting therapy can take courage and acknowledges the effort it takes to reach out. She is currently accepting clients, including those located internationally, and offers sessions through multiple online formats to fit individual needs.