BACP, NCPS
Alison Spencer , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Alison
She is a qualified person-centred counsellor who specialises in cognitive behavioural therapy (CBT) and psychodynamic work, and she is also a qualified hypnotherapist. Alison holds BACP and NCPS credentials, recognised professional counselling qualifications in the United Kingdom, which reflect her training and professional standards.
Alison focuses on empowering people to make gentle, sustainable changes. She collaborates with clients to set achievable goals and offers practical and emotional support as they work through difficult transitions and personal challenges. Her approach emphasises understanding, validation, and steady progress toward the outcomes each person hopes to reach.
Approaches and Access for Online Therapeutic Work
Alison uses evidence-based approaches adapted for remote work so clients can engage from home. Cognitive behavioural therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns - it is practical and goal oriented, often used for anxiety, low mood, and stress. Psychodynamic work explores how past experiences and unconscious patterns influence current feelings and relationships - it can help when long-standing relational or emotional patterns are getting in the way. She is also trained in person-centred methods that prioritise empathy and a collaborative therapeutic relationship to support self-understanding and personal growth.
Finding the right approach is part of the process. Alison works collaboratively with each person to identify which techniques best match their needs, goals, and preferences, and she adapts strategies as progress is made so the work remains relevant and practical.
Online therapy with Alison is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options help make therapy more accessible for people balancing work, caregiving, or mobility limitations while maintaining a consistent therapeutic relationship with a licensed professional.
Frequently asked questions
How much experience does Alison Spencer have?
Alison Spencer has three years of professional experience as a counsellor.
Is Alison Spencer a licensed therapist?
Yes. She holds BACP and NCPS credentials, recognised professional counselling qualifications in the United Kingdom.
In which languages does Alison Spencer provide therapy?
Therapy is provided in English.
Where is Alison Spencer located?
Alison Spencer is located in the United Kingdom.
How can I work with Alison Spencer as my therapist?
You can work with Alison Spencer through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Spencer work with international clients?
Alison Spencer does not currently work with international clients.
How much does therapy with Alison Spencer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Licensed
See below
Languages
English
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