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Dr. Alissa Putman

MD

Dr. Alissa Putman , MD

Therapist in Maryland

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About Alissa

Dr. Alissa Putman, MD, is a licensed psychologist in Maryland with more than 20 years of clinical experience helping adults navigate stress, anxiety, depression, relationships and life transitions. She combines a client-centered stance with practical strategies drawn from cognitive-behavioral techniques, positive psychology and executive coaching to help people identify what is working in their lives and set realistic goals for change. Her approach emphasizes collaboration and ongoing feedback - she regularly checks in to ensure therapy is moving in the direction the client wants and that time spent is productive.

Throughout a varied career in higher education and healthcare settings, Dr. Putman has worked with diverse clients on issues including self-esteem, identity and career exploration, burnout, parenting concerns, grief and intimacy-related challenges. She brings particular attention to family dynamics and systems, and she addresses concerns such as abandonment, body image, guilt and shame, isolation, and multicultural factors that shape emotional experience. In addition to clinical work, she has contributed suicide prevention education through the American Foundation for Suicide Prevention and has mentored underrepresented minority teens.

Dr. Putman uses evidence-informed methods to tailor treatment to each person’s needs, helping clients build resilience, manage competing demands and move forward from places where they may feel stuck. MD indicates Doctor of Medicine, and she holds licensure to practice psychology in Maryland.

Therapeutic Approaches and Online Care

Dr. Putman draws from client-centered therapy, which focuses on listening with empathy and helping people explore their priorities so they can make choices that align with their values. Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and shift unhelpful thoughts and behaviors and is often used for anxiety, depression and stress. Internal Family Systems (IFS) helps people understand and relate to different parts of themselves - for example wounded, protective, or critical parts - to promote internal balance and healing.

Choosing the right approach is part of the therapeutic process. Dr. Putman works collaboratively with each person to assess needs, goals and preferences, and she adapts methods over time so treatment fits the individual rather than forcing a single model.

Online therapy with Dr. Putman is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for busy schedules and for those who prefer remote care. These options make it easier to maintain continuity of care during life changes and to access a licensed professional from different locations within the therapist’s service area.

Frequently asked questions

How much experience does Dr. Alissa Putman have?

Dr. Alissa Putman has 20 years of experience.

Is Dr. Alissa Putman a licensed therapist?

Yes, she holds the credential MD and is licensed as an MD Psychologist, license number 04134.

In which languages does Dr. Alissa Putman provide therapy?

Dr. Alissa Putman provides therapy in English.

Where is Dr. Alissa Putman located?

Dr. Alissa Putman is located in Maryland.

How can I work with Dr. Alissa Putman as my therapist?

You can work with Dr. Alissa Putman through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Alissa Putman work with international clients?

Dr. Alissa Putman does not currently work with international clients.

How much does therapy with Dr. Alissa Putman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentBody imageCommunication problemsDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Internal Family Systems

Experience

20+ years

Licensed

Maryland

Languages

English

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