LPCC
Allison Metz , LPCC
Therapist in Ohio
Online therapy - get matched and start messaging.
About Allison
She earned a Bachelor of Arts in Psychology and a Master of Science in Community Counseling from John Carroll University in Cleveland, Ohio. In addition to her graduate training, she has pursued specialized instruction in trauma-focused cognitive behavioral therapy - TF-CBT - and in dialectical behavior therapy - DBT, which inform her work with clients navigating intense emotions and complex trauma histories.
Allison has experience providing care to toddlers, children, adolescents, and adults, adapting interventions to meet developmental needs and family systems. Her approach integrates evidence-informed skills and practical strategies to help individuals and families manage symptoms, improve relationships, and build resilience over time.
Integrating Evidence-Based Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking patterns and behaviors. It is often useful for conditions such as anxiety, depression, and stress by providing concrete skills to manage symptoms and shift perspectives.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindful awareness. This approach supports people who struggle with intense emotions or relationship challenges by teaching practical strategies for stability and improved communication.
Mindfulness Therapy encourages present-moment awareness and acceptance to reduce rumination and reactivity. It can complement CBT and DBT by helping clients develop calmer, more focused responses to difficult thoughts and feelings.
Finding the right therapeutic approach is part of the process, and Allison collaborates with each person to determine what will best match their needs, goals, and preferences. Licensed professionals and therapists work together with clients to tailor techniques and pace so interventions feel manageable and relevant.
Online therapy offers flexible ways to engage in that collaborative work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, access care from home or other convenient locations, and maintain continuity of support when in-person meetings are not possible.
Frequently asked questions
How much experience does Allison Metz have?
Allison Metz has 17 years of clinical experience.
Is Allison Metz a licensed therapist?
Yes. She is licensed as an LPCC. License details: OH LPCC E.0008353.
In which languages does Allison Metz provide therapy?
English
Where is Allison Metz located?
Ohio
How can I work with Allison Metz as my therapist?
You can work with Allison Metz through video calls, phone sessions, live chat, or text-based messaging.
Does Allison Metz work with international clients?
Allison Metz does not currently work with international clients.
How much does therapy with Allison Metz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
Ohio
Languages
English
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