Allyson Iriarte , PACFA

Allyson Iriarte is credentialed in Australia and brings five years of professional experience to her therapeutic work. She focuses on supporting people facing relationship and intimacy challenges, parenting concerns, and difficulties with concentration, memory, and focus commonly associated with ADHD. Allyson approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to match each client's specific circumstances and goals.

Her practice emphasizes practical, individualized support that adapts to the needs of the person in front of her. Allyson is accredited with PACFA - the Psychotherapy and Counselling Federation of Australia - which reflects her standing within the Australian counselling field. She encourages clients through the often-difficult first steps of starting therapy and acknowledges the courage it takes to seek help.

Whether someone is seeking support for relationship patterns, parenting strategies, attentional challenges, or related stresses, Allyson aims to create a collaborative space where tailored strategies and a compassionate stance guide the work forward.

Evidence-Based Techniques Delivered Online

Allyson uses a range of evidence-based therapeutic techniques tailored to individual needs. One common approach she employs centers on skills-based strategies that help identify and change unhelpful thinking and behavior patterns, useful for anxiety, low mood, and everyday coping. Another focus is attachment-informed work that explores relationship and intimacy patterns, helping clients understand how past experiences shape current connections. She also integrates practical strategies to support concentration and executive function for people experiencing ADHD-related difficulties.

Finding the right approach is part of the therapeutic process. Allyson works collaboratively with each client and with licensed professionals as needed to determine which methods best match a person’s goals, preferences, and life context, adjusting the plan over time based on progress and feedback.

Online therapy with Allyson is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access therapy from home or elsewhere and allow clients to choose formats that feel most comfortable and practical for their lives.