Alyssa Sangrey , LCMHC

Alyssa Sangrey is a Licensed Clinical Mental Health Counselor (LCMHC) who works with adults aged 18 and older to navigate feelings of being stuck, overwhelmed, lost, frustrated, or ashamed. Many clients arrive carrying the weight of trauma, difficult relationships, shifts in faith or questions about spirituality, or simply persistent sadness, disconnection, and worry. She helps people pursue greater freedom, calm, and a firmer sense of who they are.

Alyssa approaches therapy as a co-journeyer rather than an expert, collaborating with clients to explore their concerns and relationships with themselves and others. She emphasizes bearing witness to each person’s experience and holding a calm, steady presence in sessions so clients can feel seen and understood. That relational framework becomes the foundation for growth and healing.

In session Alyssa brings her authentic self and invites clients to bring theirs, creating a space where honesty and curiosity can support change. Whether someone is processing grief, working through family or attachment issues, coping with anxiety or depression, or seeking support after trauma or life transitions, she aims to guide them toward greater peace, clarity, and self-confidence.

Approaches that inform online care and therapy

Client-Centered Therapy focuses on creating an accepting, nonjudgmental environment where the client's own goals and values guide the work. It helps people who are searching for clarity, self-understanding, and stronger personal connections.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps clients identify and adjust unhelpful thinking patterns and behaviors. It is commonly used for anxiety, depression, stress, and problems with coping skills.

Dialectical Behavior Therapy (DBT) brings together acceptance and change strategies and emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, often benefiting those facing intense emotions or relationship challenges.

Choosing the right approach is part of the therapeutic process, and Alyssa Sangrey works collaboratively with each person to determine what fits best. She and the client consider symptoms, goals, preferences, and life context to adapt methods over time so the work remains relevant and helpful.

Online therapy with Alyssa is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling and for different communication styles. These options make it easier to maintain continuity of care during life transitions, manage ongoing responsibilities, and access support from home or other convenient locations.