BACP

Mandy Cross , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Mandy

Mandy Cross is a BACP-registered therapist based in the United Kingdom with 11 years of clinical experience. Her work draws on an integrated approach that began with client-centered (person-centred) principles, Gestalt techniques, and cognitive behavioural therapy (CBT), and has continued to evolve through ongoing professional development.

She has supported people facing a wide range of difficulties, including depression, anxiety - including obsessive-compulsive concerns - relationship problems, low self-esteem and confidence, parenting and career challenges, ADHD, suicidal thinking, and the consequences of physical trauma or emotional abuse. Her practice emphasizes sensitivity and respect, avoiding stigmatizing labels while tailoring conversations and treatment plans to each person’s individual needs.

Mandy’s manner is warm and interactive, focused on collaboration and empowering people to take steps toward greater wellbeing. She communicates with compassion and adapts her therapeutic style to match the priorities and preferences of those she works with. Mandy is registered with the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists.

She is not currently accepting new clients.

Approaches That Guide Online Care

Client-Centered Therapy focuses on creating a supportive, non-judgemental space where the person’s experience is heard and valued. It helps with self-esteem, relationship difficulties, grief, and adjusting to life changes by encouraging personal exploration and self-directed growth.

Cognitive Behavioral Therapy (CBT) focuses on identifying and working with unhelpful thought patterns and behaviours. It is practical and goal-oriented, often used for anxiety, depression, stress, and problems like obsessive thinking or low mood by teaching skills to change thinking and build coping strategies.

Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and manage stress. It can be helpful for sleep difficulties, rumination, coping with chronic pain, and building emotional resilience.

Finding the right approach is part of the therapeutic journey. Mandy works collaboratively with people to explore which methods best match their needs, goals, and preferences, and adapts the approach as progress unfolds.

Online therapy offers flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to fit different lifestyles and accessibility needs. These options make it easier to maintain consistency and access licensed professionals from home or other convenient locations, helping therapy fit into everyday life.

Frequently asked questions

How much experience does Mandy Cross have?

Mandy Cross has 11 years of experience as a therapist.

Is Mandy Cross a licensed therapist?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP). License details are not provided.

In which languages does Mandy Cross provide therapy?

Mandy Cross provides therapy in English.

Where is Mandy Cross located?

Mandy Cross is located in the United Kingdom.

How can I work with Mandy Cross as my therapist?

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging. Please note that Mandy Cross is not currently accepting new clients.

Does Mandy Cross work with international clients?

No. Mandy Cross does not currently work with international clients.

How much does therapy with Mandy Cross cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please be aware that Mandy Cross is not currently accepting new clients.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDivorce and separationEating and food-related issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapySolution-Focused TherapySomatic Therapy

Experience

11+ years

Licensed

See below

Languages

English

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