Amanda Gragg , LMHC, LPC

Amanda Gragg is a licensed therapist practicing in Wisconsin with over 15 years of experience supporting people through challenging emotional experiences. She combines clinical knowledge with a compassionate, individualized approach to help those coping with depression, anxiety, trauma, and major life transitions. Amanda emphasizes practical growth and self-compassion, guiding clients toward healthier patterns and greater emotional resilience.

Her work often focuses on improving relationships, managing social anxiety and self-esteem concerns, and healing from past hurts. Amanda prioritizes an empathetic, nonjudgmental stance and customizes interventions to each person’s needs and goals. She helps clients strengthen communication skills, address isolation, and reconnect with a sense of purpose in daily life.

Using evidence-based methods, Amanda supports the development of concrete strategies for reducing stress and processing complex emotions. She holds credentials as an LMHC and an LPC - LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor - and applies clinical tools to promote sustainable change and personal empowerment.

Online Approaches to Practical Healing

Amanda Gragg commonly draws from Cognitive Behavioral Therapy and Mindfulness Therapy, and she also uses Motivational Interviewing when appropriate. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns; it is often used for anxiety, depression, and stress management. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of emotions, which can help with emotional regulation, stress, and the aftermath of trauma. Motivational Interviewing is a collaborative, goal-oriented method that strengthens motivation for change and is useful for addressing addictions or ambivalence about behavior change.

Finding the right approach is part of the therapeutic process. Amanda works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative stance helps ensure therapy aligns with practical concerns and personal values.

Online therapy with Amanda can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to access consistent support, try different formats, and maintain continuity of care despite life changes.