Amanda Jordan , LCSW

Amanda Jordan is a Licensed Clinical Social Worker (LCSW) with 27 years of professional experience supporting individuals and families through transitions, trauma, and everyday stressors. She has worked with diverse populations in a variety of settings, including experience stateside and overseas, and has extensive experience helping active duty military personnel and their families. Her clinical focus includes stress and anxiety, grief and loss that is not limited to bereavement, career challenges, trauma, relationship and family concerns, parenting, and other behavioral and mental health issues.

Amanda emphasizes self-regulation as a cornerstone skill, teaching practical strategies drawn from evidence-based approaches to help clients manage emotions and respond more effectively to life’s demands. She also has a strong background working with pre-teens, teens, and adolescents, and tailors conversations and treatment plans to meet each person’s unique needs and cultural context. Amanda values vulnerability, connection, and collaboration, and she works to empower people to take meaningful steps toward change and healing while offering supportive, non-judgmental guidance along the way.

Evidence-Based Approaches and Online Care

Amanda Jordan draws on client-centered therapy to create a collaborative, respectful environment where a person’s goals and values guide the work; this approach focuses on empathy and supporting each person to find their own solutions. She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors and to build practical coping skills that reduce anxiety and improve functioning. In addition, Dialectical Behavior Therapy (DBT) is employed when emotion regulation and distress tolerance are priorities, offering structured skills training for managing intense feelings and improving interpersonal effectiveness.

Finding the right therapeutic approach is part of the process, and Amanda works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She tailors techniques and pacing so therapy fits each person rather than forcing a single model.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexible ways to engage with licensed professionals. These options make it easier to schedule regular sessions, reduce travel time, and maintain continuity of care during life changes or busy seasons, while still allowing therapists to provide consistent guidance and skill-building support.