Amy Cooper , LPC

Amy Cooper is a Licensed Professional Counselor (LPC) practicing in Colorado with eight years of clinical experience. She has supported many people managing stress and anxiety related to relationships and workplace challenges, and has extensive experience assisting clients with substance use disorders and other forms of addiction. Amy applies a harm-reduction framework to addiction work, helping clients make safer choices and move toward more self-fulfilling lives.

Amy completed specialized training with trauma and abuse researcher and author Stephanie Covington, which has shaped her approach to helping clients heal from trauma without requiring them to relive painful memories. She has also pursued training addressing disordered eating and the development of healthier relationships with food and body image.

Her therapeutic style is integrative and client-centered - she adapts interventions to meet each person where they are while offering education about the therapeutic process. Amy draws on cognitive behavioral techniques as well as person-centered and humanistic perspectives to help clients explore thoughts, feelings, and behaviors and to build practical skills. Her work covers a wide range of concerns including anxiety, depression, grief, relationship and intimacy issues, addictions, career stress, and compassion fatigue. Amy approaches therapy as a collaborative journey and aims to create an open, nonjudgmental space in which clients can pursue their goals and develop greater resilience.

Therapeutic Approaches and Online Care Options

Amy Cooper uses client-centered work to place the client's perspective at the center of care, emphasizing empathy, active listening, and collaboration to support personal growth and stronger relationships. Cognitive Behavioral Therapy (CBT) is employed to identify and shift unhelpful thought patterns and behaviors, offering practical tools for managing anxiety, depression, and stress. Mindfulness Therapy complements these approaches by teaching present-focused awareness and self-regulation skills that can reduce rumination and improve emotional balance.

Identifying the best approach is part of the therapeutic process; Amy works collaboratively with each person to tailor methods to their needs, goals, and preferences. Together they explore what techniques feel most useful and adjust the plan as progress unfolds.

Online therapy with Amy is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and life demands. These formats make it easier to attend sessions from different locations, maintain continuity during life transitions, and use shorter or more frequent check-ins when helpful. Licensed professionals can adapt these modalities to support consistent, goal-oriented work that fits a client's routine.