Amy Wright , BACP

Amy Wright is a UK-based, fully qualified counsellor who brings 14 years of experience to her practice. She works from a person-centred base and holds the BACP credential - the professional membership for counsellors and psychotherapists in the United Kingdom. Amy offers one-to-one counselling to adults aged 18 and over and adapts the length of work to suit each person, providing both open-ended and time-limited support depending on individual needs.

Amy has supported people through a wide range of concerns including anxiety, depression, stress, self-esteem and confidence difficulties, bereavement and loss, relationship and family problems, trauma, and major life transitions. She also has extensive experience with fertility-related issues, perimenopause and menopause, and a particular specialism in problematic gambling where she has more than a decade of focused work with people affected and their loved ones.

Amy describes her practice as inclusive of LGBTQ+ clients and values building an equal, trusting relationship with each person she works with. She approaches therapy with empathy and understanding, helping clients gain insight into their feelings, explore patterns such as attachment or abandonment concerns, and identify practical ways to move forward. If Amy seems like a possible fit, she welcomes contact to discuss how she may be able to help.

Client-Centered Therapy and Online Support

Client-Centered Therapy places the person at the heart of the work. It involves listening with empathy and helping clients explore their thoughts and feelings at their own pace, which can be especially helpful for issues like low self-esteem, relationship concerns, grief, and navigating major life changes. The therapist offers a non-directive stance to support each person in finding their own solutions and building self-understanding.

Amy also offers flexible, open-ended counselling when that best suits a person, allowing the pace and length of therapy to be shaped by the client’s needs. This approach can be useful for complex concerns such as trauma, addictions, attachment difficulties, and long-term coping strategies where more time is helpful to make sustainable change.

Online therapy with Amy combines these approaches with practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. This range of options makes it easier to fit therapy around work, family, and other commitments, while ensuring access to licensed professionals even when attending in person is not possible. The process is collaborative - the therapist will work together with each client to identify the best format and pace for their goals and preferences.