Anamika Saggar , BACP

Anamika Saggar is a compassionate therapist with 12 years of clinical experience who combines client-centered listening with evidence-informed techniques to help people navigate stress, anxiety, relationship difficulties, grief, parenting challenges, depression, trauma and abuse, and other life transitions. She works from a strengths-based, solution-focused perspective and integrates cognitive behavioral tools when helpful to support practical change. Anamika tailors each conversation to the individual's needs, offering a respectful and sensitive space where people can explore issues such as attachment and abandonment, body image, codependency, communication and control problems, divorce and separation, domestic violence, and intimacy-related concerns.

She brings both private practice experience and additional work experience alongside counselling, and she is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects commitment to professional standards. Anamika offers therapy in English, Hindi, Punjabi, and Urdu and accepts international clients as well as people based in the United Kingdom. She emphasizes active listening and collaborative planning, supporting clients to identify goals, develop coping strategies, and build resilience. Anamika aims to empower individuals and families to make meaningful changes and looks forward to accompanying clients on their journey toward greater wellbeing.

Approaches and Access for Online Therapy

Anamika often draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to shape online sessions. Attachment-Based Therapy explores how early relationships influence current patterns and helps people address issues like abandonment, intimacy difficulties, and relationship dynamics. Client-Centered Therapy emphasizes an empathetic, nonjudgmental therapeutic relationship where the client leads the pace and focus of work, which can be especially helpful for building self-esteem and processing grief. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors, supporting work on anxiety, stress, and mood-related concerns.

Finding the right approach is part of the therapeutic process, and Anamika works collaboratively with each person to tailor methods to their needs, goals, and preferences. She helps clients explore different techniques and decides together which combination feels most useful.

Online therapy with Anamika is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and differing comfort levels. These options make it easier to maintain continuity of care from different locations and to choose the format that best supports progress and accessibility.