Anastasia Arceneaux , LPC

Anastasia Arceneaux is a Licensed Professional Counselor (LPC) in Louisiana who brings 17 years of experience to her therapeutic work with children, adolescents, and adults. She holds a Master’s degree in Psychological Counseling and a Specialist credential in School Psychology, and she also maintains multiple certifications within the behavioral health field. Her training includes EMDR therapy, and she integrates trauma-informed practices into her care.

Anastasia has worked across a variety of mental health settings, helping people manage stress, anxiety, trauma and abuse, self-injurious behaviors, parenting and family challenges, and depression. Her approach blends cognitive-behavioral techniques, client-centered care, and motivational interviewing to tailor interventions to each person’s needs. She values a non-judgmental therapeutic relationship and aims to create a space where clients feel heard, understood, and supported.

Believing that each person is the expert on their own story, Anastasia emphasizes strengths and collaboration as foundations for change. She focuses on empowering clients to take practical steps toward a more fulfilling life while meeting them where they are in the healing process.

Approaches for Online Healing and Growth

Anastasia uses Client-Centered Therapy to prioritize the client’s perspective, offering empathy and support while helping people explore their goals and values; this approach is useful for building self-esteem, improving relationships, and navigating life transitions. She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. In addition, Anastasia is trained in EMDR, a trauma-focused method that can help process distressing memories and reduce the emotional impact of past events.

Finding the right approach is part of the therapeutic journey, and Anastasia works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She adapts techniques as progress is made and welcomes client input to shape the plan of care.

Online therapy with Anastasia offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals from home or other convenient locations, while preserving the collaborative, supportive relationship that underpins effective work.