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Anastasia Miloslavskaya

ACA

Anastasia Miloslavskaya , ACA

Therapist in Australia

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Online therapy - get matched and start messaging.

About Anastasia

Anastasia Miloslavskaya is a holistic, integrative psychotherapist and mindfulness coach who draws on a diverse international background to support people through major life transitions. She has lived in four countries, completed studies at two universities, and worked across a range of organisations before founding her private practice, HERE4U Counselling & Psychotherapy in Australia. She often supports international students and people who have relocated to Australia as they navigate adaptation and adjustment challenges.

Anastasia approaches relocation-related grief and loss with sensitivity, recognising that leaving home can trigger profound shifts in identity, belonging, and everyday rhythm. She helps people address loneliness, despair, anxiety, and fears that can slow adaptation and undermine wellbeing, and she works with clients to restore harmony in relationships before stress or worry cause longer-term harm. Her work aims to help people feel more present, confident, and able to enjoy the life they are building.

She holds the ACA credential, a professional counselling credential, and practises from core values of respect, kindness and safety. Anastasia describes her approach as flexible and person-centred, honouring individual differences so clients feel heard and validated. She is committed to reducing stigma around mental health and help-seeking. Outside of work she enjoys painting, writing, singing, dancing, being with pets and spending time in nature, and she brings creativity and compassion to her clinical work.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that align with their values. It is useful for anxiety, adaptation struggles, and situations where people want to build a more meaningful life despite ongoing challenges. Attachment-Based Therapy focuses on patterns formed in close relationships, exploring how early bonds influence current connection, trust, and feelings of safety - a helpful approach for grief, separation, parenting and attachment issues. Client-Centered Therapy emphasizes empathy, respect and unconditional positive regard; it gives clients space to lead conversations while the therapist offers reflective listening and support, which can strengthen self-esteem and foster emotional clarity.

Anastasia works collaboratively with each person to identify which approaches fit best for their needs, goals and preferences. Together they explore techniques and pathways that feel most relevant, adjusting the plan as progress unfolds so the work remains practical and personally meaningful.

When sessions take place online, video calls, phone sessions, live chat and text-based messaging make it easier to access therapy from different locations and schedules. These options offer flexibility for people balancing work, study, caregiving or relocation, and they allow licensed professionals to deliver consistent support in ways that suit each client’s day-to-day life.

Frequently asked questions

How much experience does Anastasia Miloslavskaya have?

Anastasia Miloslavskaya has 5 years of experience.

Is Anastasia Miloslavskaya a licensed therapist?

Yes. She holds the ACA credential.

In which languages does Anastasia Miloslavskaya provide therapy?

She provides therapy in English.

Where is Anastasia Miloslavskaya located?

She is located in Australia.

How can I work with Anastasia Miloslavskaya as my therapist?

You can work with Anastasia Miloslavskaya through video calls, phone sessions, live chat, or text-based messaging.

Does Anastasia Miloslavskaya work with international clients?

Anastasia Miloslavskaya does not currently work with international clients.

How much does therapy with Anastasia Miloslavskaya cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

GriefParenting issuesSelf esteemCareer difficultiesADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English

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