Andrea Roland , LPCC

Andrea Roland is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with more than 18 years of experience in the mental health field. She spent over a decade working as a therapist and counselor at a recovery center that supported women and their families, developing focused experience in substance use and family-centered care. Andrea has worked with clients across the lifespan addressing concerns such as depression, anxiety, substance use, family dynamics, grief and loss, life transitions, and trauma.

Her therapeutic aim is to help clients feel connected, supported, validated, and empowered. Clients have described her approach as warm, compassionate, and non-judgmental, and she seeks to meet each person where they are while honoring their life experiences. Andrea blends person-centered and humanistic principles with cognitive-behavioral techniques, incorporating other evidence-based practices when appropriate to tailor treatment.

Treatment conversations and plans are individualized to each client’s specific needs and goals, with an emphasis on practical coping strategies and relational healing. Andrea values collaborative work and appreciates the trust clients place in her care.

Evidence-Based Approaches and Online Care with Andrea Roland

Andrea Roland draws on person-centered and cognitive-behavioral techniques to guide her online work. Person-centered and humanistic approaches emphasize empathy, respect, and collaboration - helping clients explore their values, build self-esteem, and navigate grief or life transitions by creating a supportive therapeutic relationship. Cognitive-behavioral techniques focus on identifying patterns of thought and behavior and developing practical strategies to reduce symptoms of anxiety, depression, and problematic coping behaviors, including challenges related to substance use.

Finding the right therapeutic approach is part of the process, and Andrea works collaboratively with each person to determine the best fit based on needs, goals, and preferences. She adapts methods over time so treatment remains aligned with what is helpful and realistic for the client.

Online therapy with Andrea is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexible options that can fit into busy schedules and different lifestyles. These modalities make it easier to access consistent care from licensed professionals while maintaining continuity of therapy across changing circumstances.