Andromada Brooks , LMHC

Andromada Brooks is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of clinical experience. She has worked across a variety of settings and with culturally diverse populations, supporting individuals, couples, and families through challenges such as anxiety, depression, addiction, trauma, domestic violence, relationship problems, grief, and major life transitions.

Her therapeutic approach is warm, compassionate, and nonjudgmental, with an emphasis on building a strong therapeutic relationship as the foundation for healing and growth. She views therapy as a collaborative journey, acting as a guide who helps clients explore the issues that cause pain or dysfunction and encouraging new ways of thinking and behaving when old patterns no longer serve them.

Andromada draws on evidence-based methods tailored to each person’s needs, selecting techniques that best fit the client’s goals and circumstances. She emphasizes empowerment, resilience, and practical skills - challenging unhelpful beliefs while supporting clients to confront fears, process difficult emotions, and strengthen coping strategies. Her work includes focused support around addiction, self-esteem, intimacy and family dynamics, anger and mood concerns, ADHD, and grief among other areas of concern.

Evidence-Based Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed steps toward a meaningful life while learning to accept difficult emotions rather than avoid them. It is useful for anxiety, depression, and struggles with motivation or life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It provides practical strategies for managing anxiety, depression, and stress by teaching skills such as cognitive reframing and behavioral activation.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, offering concrete tools for managing intense emotions, impulsive behaviors, and relationship conflicts.

Finding the right therapeutic approach is part of the process; the therapist works collaboratively with each person to determine which methods fit best based on needs, goals, and personal preferences. This collaborative stance helps tailor sessions so they feel relevant and actionable.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and receive support from licensed professionals in ways that match individual comfort and communication styles.