Anedtra Haynes-Thompson , LPC

Anedtra Haynes-Thompson is a Licensed Professional Counselor (LPC) licensed and certified in Oklahoma with over 14 years of professional experience. She has assisted people facing relationship challenges, couples concerns, trauma and abuse, anger management, low motivation, and struggles with self-esteem and confidence. Her work focuses on partnering with clients to explore their thoughts and feelings and to develop practical strategies for change.

She creates an open, nonjudgmental atmosphere where clients are encouraged to speak honestly about what matters to them. Anedtra acknowledges that beginning therapy takes courage and she aims to support each person through those first steps and beyond. Her approach emphasizes collaboration, respect, and steady support as clients work toward greater well-being.

Clients who choose Anedtra can expect a committed therapist who validates their experiences and helps them identify goals, build skills, and strengthen relationships. She welcomes those ready to begin a therapeutic journey and offers guidance through the early stages of therapy as well as longer-term work when needed.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and learn simple, practical ways to act in line with those values even when difficult thoughts or feelings arise. It is useful for anxiety, motivation struggles, and coping with life changes.

Attachment-Based Therapy focuses on how early and current relationship patterns affect emotions, trust, and connection. This approach can help people improve intimacy, manage attachment-related concerns, and repair communication within relationships.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors, teaching skills to reframe unhelpful thinking and build more effective coping strategies. It is often helpful for anxiety, depression, and stress-related issues.

Finding the right approach is part of the work and is handled collaboratively. Anedtra Haynes-Thompson will discuss goals, preferences, and needs with each client and tailor evidence-informed methods so therapy fits the individual rather than forcing a single model.

Online sessions provide flexibility and make it easier to access help from wherever a client is located. Anedtra offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules, comfort levels, and communication styles, making it possible to maintain consistent therapeutic progress even with busy or changing lives.