Anelia Park , BACP

Anelia Park is a UK-credentialed therapist with five years of professional experience who works with adults facing grief, life transitions, low self-esteem, ADHD, stress, anxiety, and depression. She also offers focused support around cancer, control and family of origin issues, immigration challenges, questions of life purpose, midlife transitions, narcissism dynamics, and practices of self-love. Anelia has particular experience supporting adult third culture kids (A/TCK) as they navigate identity and belonging.

Anelia is accredited with the BACP, the British Association for Counselling and Psychotherapy, which is the UK professional body for counsellors and psychotherapists. Her practice is grounded in client-centered therapy, and she aims to build a collaborative, nonjudgmental space where thoughts and feelings can be explored openly. She emphasizes empowerment, helping people take the courageous first steps toward more satisfying and meaningful lives.

Clients can expect a supportive working relationship that prioritizes their goals, pace, and preferences. Anelia seeks to help clients find clarity, increase confidence, and develop practical coping strategies for ongoing challenges and life change.

Client-Centered Care and Online Access

Client-Centered Therapy is at the heart of Anelia Park’s approach. This method focuses on creating a respectful, empathetic environment where the client’s experience leads the work. It supports people dealing with grief, low self-esteem, life changes, anxiety, and the search for meaning by emphasizing listening, validation, and the client’s own strengths.

In practice, Anelia collaborates with each person to identify which methods feel most helpful. She works with clients to shape sessions around their goals, preferences, and pace so that the therapeutic approach evolves together rather than being imposed.

Online therapy offers practical flexibility for clients with busy schedules, limited mobility, or those living abroad. Through video calls, phone sessions, live chat, or text-based messaging, clients can maintain continuity of care and access support from licensed professionals without the need to travel. These options make it easier to fit therapy into everyday life while keeping the focus on meaningful progress.