Angela Farrelly , BACP

Angela Farrelly is a UK-licensed therapist with over four years of professional experience supporting people through stress, anxiety and depression. She works with individuals seeking greater motivation, improved self-esteem and confidence, and practical ways to cope with life changes. Angela draws on a range of therapeutic skills to help clients identify strengths and build on what already works in their lives.

She holds BACP, the professional credential associated with the British Association for Counselling and Psychotherapy, and practices with a focus on collaboration and respect for each person’s experience. Angela believes that people are the experts in their own stories and that therapy can be a partnership that uncovers strengths and supports change.

Recognizing that reaching out for support takes courage, she aims to create a welcoming space for first steps and ongoing progress. Angela encourages realistic, manageable goals and works alongside clients as they navigate the challenges that brought them to therapy.

Approach-focused online therapy with Angela Farrelly

Angela integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy to support clients in building a life aligned with their values and in understanding relational patterns. ACT helps people notice difficult thoughts and feelings without being ruled by them, and it is often useful for stress, anxiety and motivation challenges. Attachment-Based Therapy explores early relationship dynamics and how those patterns influence current connections and coping, which can be helpful for issues like self-esteem, relationship concerns and responses to change.

Finding the right approach is part of the therapeutic process, and Angela, as a licensed professional, works collaboratively with each person to decide what methods best fit their needs, goals and preferences. Together they tailor an approach that evolves as progress is made.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from therapists while balancing work, family and other commitments, and they allow the therapeutic work to continue even when in-person meetings are not possible.