Angela (Angie) LeMay , LMHC

Angela (Angie) LeMay is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2002 across a range of clinical settings. She trained in Marriage and Family Therapy at Seattle Pacific University and has applied that training in community mental health centers, boys ranch programs, group homes, and private practice, developing a broad skill set that serves individuals at many life stages.

Angie welcomes clients of all ages and has worked with people facing depression, anxiety, suicidal ideation, eating disorders, fitness and wellness concerns, self-harm behavior, grief and loss, and experiences of death. Her clinical work also covers personality and mood disorders, ADHD, identity questions, emotional and physical abuse, and addiction. She places value on following each person’s lead in treatment while offering professional guidance to support change.

Drawing on years of varied experience, Angie focuses on helping clients identify inner strengths and acting as a change agent to support growth. She aims to help people discover practical ways to shape their lives and create personal narratives of success, working collaboratively as clients define their goals and progress.

Therapeutic approaches for online care and personal change

Angela often integrates client-centered therapy into her work, which emphasizes listening to the person in front of her and shaping sessions around their priorities and pace. This approach supports people who want an empathetic, nonjudgmental space to explore feelings and make self-directed changes.

She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based method that helps people identify unhelpful thinking patterns and try new behaviors. CBT can be helpful for issues such as anxiety, depression, stress, and coping with life changes.

Narrative therapy is another tool Angie draws on, inviting clients to examine the stories they tell about themselves and to rewrite those narratives in ways that reflect strengths and possibility. This approach can be useful for identity concerns, shame, grief, and rebuilding after trauma.

Finding the right blend of approaches is part of the therapeutic process, and Angie works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Licensed professionals and therapists can adapt methods over time as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, geographic limitations, and different communication styles. These options make it easier to access consistent care, try interventions between sessions, and maintain continuity as life circumstances change.