Dr. Anita Anglade , LMFT

Dr. Anita Anglade is a Licensed Marriage and Family Therapist (LMFT) who brings a long history of community engagement and social activism to her clinical work. She has spent her career working alongside grassroots organizers and community leaders, and she understands the emotional toll that sustained advocacy and caregiving can take. This background informs a therapeutic focus on helping people who are driven by purpose maintain their emotional and relational health while continuing meaningful work.

As a person of faith, her practice is grounded in spirituality, yet she recognizes that faith does not make one immune to compassion fatigue. She helps clients identify and access natural and community-based supports, and she works with them to restore balance between vocation and personal life. Her approach emphasizes practical strategies and creative outlets that foster joy, resilience, and renewed energy.

Dr. Anglade aims to support clients in embracing their sense of calling while developing healthier boundaries, routines, and coping tools to address stress, depression, and anxiety. Her clinical experience and activist roots make her well suited to support caregivers, social change agents, and anyone seeking to align meaningful work with sustainable self-care.

Therapeutic Approaches and Online Care

Dr. Anita Anglade uses evidence-informed methods to help clients navigate stress, relationship challenges, and compassion fatigue. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without letting them dictate behavior, then focus on values-driven action - it can be useful for anxiety, stress, and finding meaning amid change. Attachment-Based Therapy looks at patterns formed in close relationships and helps people rewrite those patterns to build safer, more fulfilling connections - this approach often helps with relationship strain, attachment issues, and family concerns. Emotionally-Focused Therapy (EFT) centers on identifying and reshaping emotional responses within relationships, making it helpful for couples, parenting struggles, and deepening emotional bonds.

Finding the right approach is part of the therapeutic process, and Dr. Anglade collaborates with each person to determine what methods fit their needs, goals, and preferences. She tailors treatment to the individual or family, combining approaches as appropriate and revisiting the plan together over time.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging allow clients to receive care from home or on the go. These options can make scheduling easier, reduce travel time, and expand access for people living outside the therapist's immediate area or balancing busy responsibilities, while still allowing meaningful therapeutic work with licensed professionals.