Anjanette Morton , LMHC

Anjanette Morton, LMHC (Licensed Mental Health Counselor), brings an open-minded and compassionate presence to her therapeutic work. She offers understanding and practical support for people navigating anxiety, depression, grief, women’s issues, life transitions, addiction, and complex post-traumatic stress. Her style is warm and nonjudgmental, creating a space where clients can explore difficult experiences and chart a course toward healing.

Her clinical toolkit centers on Cognitive Behavioral Therapy with elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy, and she supplements these approaches with bibliotherapy and an appropriate use of humor. She approaches each person with empathy and patience, acknowledging the client as the expert on their own life while engaging collaboratively to identify patterns and possibilities for change.

During an initial session she focuses on learning about the client’s concerns and goals. If both agree to continue, she and the client work together to examine roots of distress and develop tailored strategies that support lasting, realistic improvements. Her aim is to spark insight and moments of joy while offering practical tools to manage overwhelming feelings, reduce stress, and strengthen overall well-being.

Guided therapeutic approaches for online care

Anjanette Morton draws on Cognitive Behavioral Therapy to help people identify and shift unhelpful thought and behavior patterns. CBT offers practical strategies for managing symptoms related to anxiety, depression, and stress by focusing on the relationship between thoughts, feelings, and actions.

She also incorporates Acceptance and Commitment Therapy, which emphasizes accepting difficult emotions while clarifying personal values and taking committed action. ACT can be useful for clients facing avoidance, painful memories, or life transitions who want to build a more meaningful day-to-day life.

Finding the right approach is part of the therapeutic journey. Anjanette works collaboratively with each person to determine which methods best align with their needs, goals, and preferences, and she adapts techniques as progress unfolds.

Online sessions may take place via video calls, phone appointments, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support, practice new skills between sessions, and maintain continuity of care when life circumstances change.