Dr. Ann Moore , IN Psychologist 20041122A

Dr. Ann Moore is a licensed psychologist in Indiana who focuses on supporting late-stage adolescents and young adults facing anxiety, depression and social or emotional difficulties that often accompany major life transitions. She combines a background in cognitive behavioral methods with a specialization in positive psychology to create a warm, supportive space where clients can learn new patterns of behavior, build resilience and improve daily functioning and relationships.

Trained as a cognitive behaviorist, she helps people identify unhelpful thinking and behavior cycles and develop practical skills to change them. Her positive psychology work emphasizes strengths and natural resiliencies to boost life satisfaction and overall well-being. Dr. Moore also serves as a parent coach, working with families to strengthen communication and enhance family functioning.

Dr. Moore earned her doctorate in School Psychology from Indiana University in 1993 and has since worked as an outpatient therapist and behavioral consultant. She is the mother of four young adult children, an experience she credits with deepening her empathy and understanding of adolescents, young adults and the parents who support them. She is a licensed psychologist - Indiana license IN Psychologist 20041122A - and expresses enthusiasm about making psychological services more accessible, viewing the decision to seek help as a courageous step toward a healthier, more satisfying life.

Therapeutic approaches and online care with Dr. Ann Moore

Dr. Moore often uses cognitive behavioral therapy - a practical, skills-oriented approach that helps people recognize and change unhelpful thoughts and behaviors. CBT is commonly used for anxiety, depression, stress and mood regulation, and it emphasizes concrete tools to improve daily functioning. She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify values, accept difficult feelings and take committed action toward meaningful goals - an approach that can be helpful for life transitions, avoidance patterns and persistent worry. In addition, Client-Centered Therapy informs her practice by prioritizing empathy and collaboration so clients feel heard and supported as they explore their concerns.

Finding the right approach is part of the therapeutic process. Dr. Moore works collaboratively with each person to determine which methods best match their needs, goals and preferences, adjusting techniques over time as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations while working toward personal and relational goals.