Ann O' Sullivan , BACP

Ann O' Sullivan is a UK-licensed therapist with four years of professional practice and membership in the BACP - the British Association for Counselling and Psychotherapy. She holds a Level 5 CBT Practitioner Diploma and a Level 5 Person-Centred Practitioner Diploma, qualifications that reflect advanced practitioner-level training in both structured, evidence-informed techniques and a supportive, client-focused approach.

She works from the principle that each person is the expert in their own life story and brings strengths that can be drawn on to meet current challenges. Using a blend of Cognitive Behavioral Therapy and person-centred methods, she offers structured sessions that aim to make thoughts and patterns easier to understand and manage. Her practice addresses anxiety, stress, low mood, intrusive thoughts, relationship difficulties, bereavement, and a range of addiction-related concerns.

Ann also reports many years of work specifically supporting people with addiction issues, and she integrates that experience into treatment plans that look beyond symptoms to underlying causes such as trauma or major life changes. Her goal is to help clients build practical coping tools, increase confidence, and achieve lasting, meaningful change in their day-to-day lives. She works with adults facing family complexity, workplace pressures, self-esteem struggles, and the emotional fallout of separation or loss.