Ann Weight , LCMHC

Ann brings an upbeat, personable energy and genuine interest to every person she meets, creating a warm environment for exploration and growth. As a Licensed Clinical Mental Health Counselor (LCMHC), she has 12 years of experience helping people navigate life transitions, relationship challenges, addiction, grief, and issues related to self-esteem and identity. Ann is passionate about the possibilities that therapy offers for self-discovery, acceptance, and healing, and she approaches each client with complete acceptance and respectful curiosity.

She is committed to developing individualized treatment plans that reflect a client’s unique needs, circumstances, and goals, and she blends compassion with practical, evidence-based techniques. Ann stays current with research-backed counseling models and tailors interventions so they are relevant and useful in everyday life. Whether clients are coping with anxiety, depression, substance use concerns, parenting stress, or questions around relationships and life purpose, she works collaboratively to support meaningful, sustainable change.

Clients can expect a therapist who values authenticity, follows proven approaches, and celebrates progress at every step of the journey toward greater wellbeing.

Therapeutic Approaches for Online Support

Ann integrates Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, and Motivational Interviewing into her online work. ACT focuses on helping people accept difficult feelings while clarifying personal values and committed actions - an approach that supports coping with anxiety, depression, and major life transitions. Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce stress and improve emotional regulation, which can be useful for anxiety, low mood, and ongoing stressors. Motivational Interviewing is a collaborative, goal-oriented style that helps resolve ambivalence and strengthen motivation for change, making it especially helpful for substance use and other behavior changes.

Finding the right approach is part of the therapeutic process. Ann works collaboratively with each client to identify which methods fit their goals, preferences, and circumstances, and she adjusts strategies as progress unfolds. This partnership helps ensure therapy remains relevant and practical.

Online therapy offers flexible ways to meet - including video calls, phone sessions, live chat, and text-based messaging - so clients can engage from wherever they are. These options make it easier to fit consistent care into busy schedules, maintain continuity during life changes, and access a licensed professional without geographical constraints.